Paul Josselin 4x2000m/3:00r row
8,000
Meters
31:38.3
Time
1:58.6
Pace
536
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 43:38.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 17, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 8,000 | 1:58.6 | 210 | 1016 | 20 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 20 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 20 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 20 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 20 | |
| r63 |
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Workout Graph
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