Paul Josselin 2x3000m/3:00r row
6,000
Meters
23:55.7
Time
1:59.6
Pace
399
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 29:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 120 |
July 24, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 6,000 | 1:59.6 | 204 | 1000 | 20 | |
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1003 | 20 | |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 997 | 20 | |
| r2,118 |
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Workout Graph
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