Paul Josselin 4x1250m/5:00r row
5,000
Meters
18:43.6
Time
1:52.3
Pace
357
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 38:43.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 121 |
September 03, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1143 | 23 | |
| 4:47.8 | 1,250 | 1:55.1 | 229 | 1088 | 20 | |
| 4:42.7 | 1,250 | 1:53.0 | 242 | 1120 | 22 | |
| 4:39.0 | 1,250 | 1:51.6 | 252 | 1161 | 24 | |
| 4:34.1 | 1,250 | 1:49.6 | 266 | 1208 | 27 | |
| r619 |
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Workout Graph
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