Paul Josselin 3x3000m/3:00r row
9,000
Meters
38:13.2
Time
2:07.4
Pace
561
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 47:13.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 120 |
September 11, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.2 | 9,000 | 2:07.4 | 169 | 880 | 18 | |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 870 | 18 | |
| 12:44.4 | 3,000 | 2:07.4 | 169 | 880 | 18 | |
| 12:39.3 | 3,000 | 2:06.5 | 173 | 891 | 18 | |
| r78 |
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Workout Graph
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