Paul Josselin 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
October 14, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1016 | 336 | 23 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 25 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 25 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 25 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 908 | 64 | 21 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 19 |
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Workout Graph
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