Paul Josselin 5x2000m/4:00r row
10,000
Meters
38:53.7
Time
1:56.6
Pace
683
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 58:53.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 121 |
November 20, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.7 | 10,000 | 1:56.6 | 220 | 1053 | 22 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 20 | |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1119 | 25 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 20 | |
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1119 | 25 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1032 | 21 | |
| r151 |
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Workout Graph
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