Paul Josselin v4:00/r...9 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,209 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 123 |
December 12, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 765 | 28 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 18 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 |
| 3:40.0 | 799 | 2:17.6 | 134 | 752 | 17 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 |
| 3:40.0 | 706 | 2:35.8 | 93 | 654 | 16 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 |
| 3:40.0 | 686 | 2:40.3 | 85 | 638 | 16 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 |
| 3:40.0 | 687 | 2:40.1 | 85 | 605 | 16 |
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Workout Graph
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