Paul Josselin v500m/r...10 row
3,000
Meters
12:45.2
Time
2:07.5
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:45.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 124 |
March 10, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.2 | 3,000 | 2:07.5 | 169 | 870 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 18 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 18 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 18 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 18 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 |
| 2:17.7 | 500 | 2:17.7 | 134 | 784 | 17 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 |
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Workout Graph
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