Paul Josselin 2x3000m/4:00r row
6,000
Meters
23:12.3
Time
1:56.0
Pace
413
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 31:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 124 |
April 07, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 6,000 | 1:56.0 | 224 | 1067 | 21 | |
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1071 | 21 | |
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1064 | 21 | |
| r1,882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.