Paul Josselin 10x0:30/0:30r row
1,539
Meters
5:00.0
Time
1:37.4
Pace
128
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 125 |
April 08, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539 | 1:37.4 | 378 | 1536 | 41 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 40 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| r293 |
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Workout Graph
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