Paul Josselin 5x250m/1:00r row
1,250
Meters
4:00.5
Time
1:36.2
Pace
108
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 9:00.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 125 |
April 16, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,250 | 1:36.2 | 393 | 1616 | 36 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 36 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | |
| r361 |
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Workout Graph
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