Paul Josselin 4x2000m/4:00r row
8,000
Meters
30:43.8
Time
1:55.2
Pace
555
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 46:43.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
April 21, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 8,000 | 1:55.2 | 229 | 1083 | 22 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 22 | |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 22 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 22 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 22 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.