Sign Up

Paul Josselin v500m/r...24 row

5,600

Meters

21:14.1

Time

1:53.7

Pace

393

Calories

Rest Distance251
Rest Time14:45.0
Overall Distance5,851
Overall Time35:59.1
Average Watts238
Calories Per Hour1110
Stroke Rate33
Stroke Count492
Drag Factor201

April 28, 2026 19:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:14.1 5,600 1:53.7 238 1110 33
1:58.9 500 1:58.9 208 999 17
0:18.0 100 1:30.0 480 1800 47
r: 0:05 17
0:20.3 100 1:41.5 335 1418 44
r: 2:00 16
1:59.3 500 1:59.3 206 995 17
0:18.0 100 1:30.0 480 1800 47
r: 0:05 18
0:19.8 100 1:39.0 361 1454 42
r: 2:00 34
2:00.1 500 2:00.1 202 989 16
0:18.4 100 1:32.0 449 1760 46
r: 0:05 16
0:21.3 100 1:46.5 290 1183 42
r: 2:00 14
1:59.2 500 1:59.2 207 996 17
0:18.5 100 1:32.5 442 1751 45
r: 0:05 17
0:24.3 100 2:01.5 195 888 32
r: 2:00 5
1:59.5 500 1:59.5 205 994 17
0:18.7 100 1:33.5 428 1732 45
r: 0:05 18
0:21.7 100 1:48.5 274 1161 39
r: 2:00 14
1:59.8 500 1:59.8 204 991 17
0:19.1 100 1:35.5 402 1507 41
r: 0:05 16
0:21.9 100 1:49.5 267 1150 33
r: 2:00 5
1:59.6 500 1:59.6 205 993 17
0:18.8 100 1:34.0 421 1723 45
r: 0:05 17
0:20.4 100 1:42.0 330 1411 44
r: 2:00 16
1:59.2 500 1:59.2 207 996 17
0:19.0 100 1:35.0 408 1515 44
r: 0:05 15
0:20.6 100 1:43.0 320 1398 41
r: 0:05 13
r251

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.