Paul Josselin 6x250m/1:00r row
1,500
Meters
4:45.6
Time
1:35.2
Pace
134
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 10:45.6 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 129 |
April 30, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,500 | 1:35.2 | 406 | 1689 | 37 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 37 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 38 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 38 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 38 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 37 | |
| r429 |
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