Paul Josselin v250m/1:00r...6 row
1,500
Meters
4:49.0
Time
1:36.3
Pace
131
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:49.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 39 |
| Stroke Count | 188 |
| Drag Factor | 136 |
April 30, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,500 | 1:36.3 | 392 | 1631 | 39 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 38 | |
| r: 1:00 | 80 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 39 | |
| r: 1:00 | 84 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 39 | |
| r: 1:00 | 86 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 40 | |
| r: 1:00 | 101 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 39 | |
| r: 1:00 | 86 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 39 | |
| r: 1:00 | 13 | |||||
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.