Paul Josselin 6x500m/5:00r row
3,000
Meters
10:16.4
Time
1:42.7
Pace
239
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 40:16.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 125 |
May 02, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 3,000 | 1:42.7 | 323 | 1395 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | |
| r889 |
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