Paul Josselin v3:00/r...10 row
4,354
Meters
17:30.0
Time
2:00.5
Pace
293
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 126 |
May 09, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,354 | 2:00.5 | 200 | 1004 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 18 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 61 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 17 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 0:30 | 48 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 960 | 17 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 17 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 17 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 11 | |||||
| r179 |
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Workout Graph
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