Paul Josselin v500m/1:30r...6 row
3,000
Meters
10:27.7
Time
1:44.6
Pace
235
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 19:27.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 126 |
May 10, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 3,000 | 1:44.6 | 306 | 1347 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | |
| r: 1:30 | 140 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| r: 1:30 | 139 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:30 | 111 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | |
| r: 1:30 | 108 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| r: 1:30 | 122 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| r: 1:30 | 16 | |||||
| r636 |
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Workout Graph
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