Paul Josselin v3:00/r...10 row
4,557
Meters
17:30.0
Time
1:55.2
Pace
314
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,756 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 131 |
May 12, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,557 | 1:55.2 | 229 | 1076 | 24 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 18 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| r: 0:30 | 48 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 18 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 19 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 0:30 | 61 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 19 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| r: 0:30 | 52 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 19 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 15 | |||||
| r199 |
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Workout Graph
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