Paul Josselin v250m/1:00r...5 row
1,250
Meters
3:56.3
Time
1:34.5
Pace
112
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 8:56.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 39 |
| Stroke Count | 154 |
| Drag Factor | 135 |
May 21, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,250 | 1:34.5 | 414 | 1706 | 39 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 40 | |
| r: 1:00 | 162 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 40 | |
| r: 1:00 | 135 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 40 | |
| r: 1:00 | 133 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 38 | |
| r: 1:00 | 110 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | |
| r: 1:00 | 19 | |||||
| r559 |
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Workout Graph
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