Paul Josselin 2x250m/5:00r row
500
Meters
1:30.5
Time
1:30.5
Pace
47
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 662 |
| Overall Time | 11:30.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 141 |
May 27, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1869 | 43 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 42 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 44 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.