Paul Josselin v2:00/r...12 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
281
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 130 |
May 30, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1124 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 19 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1050 | 19 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 0:30 | 46 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 32 | |
| r: 0:30 | 54 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 1020 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | |
| r: 0:30 | 50 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | |
| r: 0:30 | 38 | |||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.