Paul Josselin 5x200m/1:00r row
1,000
Meters
3:04.7
Time
1:32.3
Pace
91
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 8:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 43 |
| Stroke Count | 133 |
| Drag Factor | 179 |
June 01, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1773 | 43 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 44 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 45 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 43 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 42 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 43 | |
| r424 |
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