Paul Josselin 5x200m/1:00r row
1,000
Meters
3:06.9
Time
1:33.4
Pace
90
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 8:06.9 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 43 |
| Stroke Count | 134 |
| Drag Factor | 179 |
June 01, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,000 | 1:33.4 | 429 | 1733 | 43 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 41 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 44 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 43 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 43 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 44 | |
| r419 |
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Workout Graph
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