Paul Josselin v2:00/r...14 row
4,633
Meters
17:30.0
Time
1:53.3
Pace
326
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,959 |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 130 |
June 04, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,633 | 1:53.3 | 241 | 1117 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 20 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 0:30 | 50 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 19 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 0:30 | 49 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 19 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | |
| r: 0:30 | 45 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 49 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 20 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 45 | |||||
| r326 |
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Workout Graph
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