Paul Josselin 2x2000m/4:00r row
4,000
Meters
15:04.9
Time
1:53.1
Pace
283
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:04.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 129 |
June 09, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,000 | 1:53.1 | 242 | 1125 | 20 | |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1131 | 20 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1119 | 20 | |
| r216 |
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Workout Graph
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