Paul Josselin 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 127 |
June 12, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1075 | 345 | 20 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 20 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 20 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 21 |
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Workout Graph
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