Paul Josselin 3x750m/4:00r row
2,250
Meters
8:06.9
Time
1:48.2
Pace
170
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 20:06.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 127 |
June 16, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,250 | 1:48.2 | 276 | 1256 | 32 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1407 | 32 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 27 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1452 | 37 | |
| r534 |
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