Paul Josselin 2x2000m/4:00r row
4,000
Meters
15:18.6
Time
1:54.8
Pace
278
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 23:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 127 |
June 19, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 4,000 | 1:54.8 | 231 | 1089 | 20 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 20 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 20 | |
| r259 |
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Workout Graph
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