Paul Josselin v3000m/3:00r...3 row
9,000
Meters
35:50.7
Time
1:59.4
Pace
600
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 44:50.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 126 |
June 20, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.7 | 9,000 | 1:59.4 | 205 | 1004 | 18 | |
| 12:08.5 | 3,000 | 2:01.4 | 196 | 968 | 18 | |
| r: 3:00 | 71 | |||||
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 18 | |
| r: 3:00 | 16 | |||||
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1033 | 18 | |
| r: 3:00 | 11 | |||||
| r98 |
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Workout Graph
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