Paul Josselin 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
195
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 126 |
June 25, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 935 | 195 | 17 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 32 | 18 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 953 | 33 | 17 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 921 | 32 | 17 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 956 | 33 | 18 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 955 | 33 | 17 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 910 | 32 | 18 |
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Workout Graph
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