Paul Josselin 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
195
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 126 |
June 25, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 936 | 195 | 17 |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 32 | 18 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 955 | 33 | 18 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 920 | 32 | 17 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 952 | 33 | 18 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 949 | 33 | 18 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 923 | 32 | 18 |
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Workout Graph
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