Paul Josselin 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
43
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 126 |
June 25, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 645 | 43 | 19 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 20 |
| 2:00.0 | 174 | 2:52.4 | 68 | 660 | 11 | 14 |
| 3:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 18 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.