Paul Josselin 3x3000m/3:00r row
9,000
Meters
37:26.3
Time
2:04.7
Pace
573
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 46:26.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 126 |
June 30, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.3 | 9,000 | 2:04.7 | 180 | 918 | 18 | |
| 12:28.4 | 3,000 | 2:04.7 | 180 | 918 | 18 | |
| 12:28.1 | 3,000 | 2:04.6 | 181 | 919 | 18 | |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 18 | |
| r101 |
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Workout Graph
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