Paul Josselin v3:00/r...10 row
4,352
Meters
17:30.0
Time
2:00.6
Pace
286
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 126 |
July 03, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,352 | 2:00.6 | 199 | 980 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 18 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 64 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 53 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 18 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 45 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 18 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 0:30 | 46 | |||||
| r239 |
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Workout Graph
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