Paul Josselin 8x400m/2:00r row
3,200
Meters
10:45.5
Time
1:40.8
Pace
259
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 26:45.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 126 |
July 04, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,200 | 1:40.8 | 341 | 1444 | 34 | |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 34 | |
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 34 | |
| 1:21.2 | 400 | 1:41.5 | 335 | 1418 | 34 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 35 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 34 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 35 | |
| 1:21.1 | 400 | 1:41.3 | 336 | 1420 | 35 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1427 | 38 | |
| r1,696 |
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Workout Graph
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