Paul Josselin 400m row
400
Meters
1:20.8
Time
1:41.0
Pace
31
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 126 |
July 04, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.8 | 400 | 1:41.0 | 340 | 1381 | 31 | 41 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 39 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 42 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 40 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 43 |
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Workout Graph
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