Paul Josselin v2:00/r...10 row
3,041
Meters
11:40.0
Time
1:55.0
Pace
213
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,261 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 130 |
September 10, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,041 | 1:55.0 | 230 | 1095 | 27 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 19 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r: 0:40 | 62 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 18 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 0:40 | 51 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 19 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 0:40 | 42 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 19 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:40 | 37 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 19 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:40 | 28 | |||||
| r220 |
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Workout Graph
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