Paul Josselin v2000m/1:30r...12 row
11,000
Meters
44:42.2
Time
2:01.9
Pace
718
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,168 |
| Overall Time | 1:04:42.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
January 04, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.2 | 11,000 | 2:01.9 | 193 | 963 | 29 | |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 21 | |
| r: 1:30 | 16 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 967 | 24 | |
| r: 1:30 | 15 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 27 | |
| r: 1:30 | 11 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | |
| r: 1:30 | 14 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 36 | |
| r: 1:30 | 18 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 38 | |
| r: 5:00 | 20 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 37 | |
| r: 1:30 | 22 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | |
| r: 1:30 | 13 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r: 1:30 | 12 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 27 | |
| r: 1:30 | 15 | |||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 875 | 24 | |
| r: 1:30 | 12 | |||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 21 | |
| r168 |
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Workout Graph
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