Paul Josselin v25:00/4:00r...2 row
10,932
Meters
50:00.0
Time
2:17.2
Pace
638
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 58:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 128 |
January 09, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,932 | 2:17.2 | 135 | 765 | 17 | |
| 25:00.0 | 5,439 | 2:17.8 | 133 | 758 | 17 | |
| r: 4:00 | 12 | |||||
| 25:00.0 | 5,494 | 2:16.5 | 138 | 772 | 17 | |
| r: 4:00 | 12 | |||||
| r24 |
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Workout Graph
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