Paul Josselin v21:00/3:00r...6 row
5,658
Meters
24:13.4
Time
2:08.4
Pace
348
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 27:13.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 116 |
January 10, 2025 18:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,658 | 2:08.4 | 165 | 861 | 18 | |
| 21:00.0 | 4,894 | 2:08.7 | 164 | 862 | 18 | |
| r: 3:00 | 16 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 3:13.4 | 749 | 2:09.1 | 163 | 856 | 19 | |
| r16 |
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