Paul Josselin 6x500m/2:00r row
3,000
Meters
10:41.5
Time
1:46.9
Pace
228
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 22:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 120 |
January 14, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000 | 1:46.9 | 286 | 1279 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | |
| r461 |
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