Paul Josselin 3x3000m/3:00r row
9,000
Meters
38:50.1
Time
2:09.4
Pace
551
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 47:50.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 22, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.1 | 9,000 | 2:09.4 | 161 | 851 | 17 | |
| 12:54.9 | 3,000 | 2:09.1 | 162 | 854 | 17 | |
| 12:59.4 | 3,000 | 2:09.9 | 160 | 845 | 18 | |
| 12:55.9 | 3,000 | 2:09.3 | 162 | 853 | 17 | |
| r46 |
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Workout Graph
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