Paul Josselin 3x3000m/3:00r row
9,000
Meters
37:54.8
Time
2:06.3
Pace
566
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 46:54.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 656 |
| Drag Factor | 121 |
January 29, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.8 | 9,000 | 2:06.3 | 173 | 895 | 17 | |
| 13:11.5 | 3,000 | 2:11.9 | 152 | 823 | 16 | |
| 12:24.4 | 3,000 | 2:04.0 | 183 | 928 | 17 | |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 940 | 18 | |
| r39 |
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Workout Graph
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