Paul Josselin 5x2000m/4:00r row
10,000
Meters
40:26.3
Time
2:01.3
Pace
655
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:00:26.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 120 |
February 04, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.3 | 10,000 | 2:01.3 | 196 | 971 | 20 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 20 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 20 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 20 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 973 | 20 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 20 | |
| r90 |
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Workout Graph
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