Paul Josselin v0:30/0:30r...10 row
1,506
Meters
5:00.0
Time
1:39.6
Pace
122
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 121 |
February 26, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1464 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 19 | |||||
| r165 |
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Workout Graph
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