Stéphane Kloster 40:07 row
6,145
Meters
40:07.1
Time
3:15.8
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 110 |
January 05, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 6,145 | 3:15.8 | 47 | 460 | 304 | 17 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 18 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 19 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 20 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 19 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 35:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 19 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 19 |
| 40:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 |
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Workout Graph
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