Stéphane Kloster 46:07 row
7,518
Meters
46:07.8
Time
3:04.0
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 134 |
January 07, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.8 | 7,518 | 3:04.0 | 56 | 493 | 375 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 19 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 19 |
| 46:07.8 | 156 | 3:37.3 | 34 | 417 | 7 | 18 |
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Workout Graph
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