Stéphane Kloster 30:05 row
5,485
Meters
30:05.7
Time
2:44.6
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
January 22, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,485 | 2:44.6 | 78 | 570 | 282 | 22 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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