Stéphane Kloster 40:07 row
5,007
Meters
40:07.5
Time
4:00.4
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 737 |
| Drag Factor | 98 |
January 29, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 5,007 | 4:00.4 | 25 | 382 | 256 | 17 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 17 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 20 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 20 |
| 20:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 19 |
| 25:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 19 |
| 30:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 18 |
| 35:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 17 |
| 40:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 17 |
| 40:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 9 |
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Workout Graph
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